Sunday, July 16, 2017

#FitReaders: Weekly Check-in Jul 14

 
 
I seem to have found a good routine and it is working...good workouts, good meals, and I'm feeling good - so I must be doing something right!!! We leave for our beach vacation in 3 weeks and I am really looking forward to it. I just hope the weather cooperates :)
 
 
July Goals: 

  • 10K steps M-F, at least 7,500 steps on the weekend  - 5/5, 2/2
  • 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
  • Strength training (3/5 days) - Met
  • Eat mindfully/eat enough - Yes
        
Here's how last week went:    
Jul  8:  11,373 steps
Jul  9:  10,234 steps

Jul 10:  18,808 steps (5K+ -  5 Charity Miles for Girls on the Run)   
Jul 11:  12,193 steps
 
Jul 12:  16,713 steps (5K+ -  5 Charity Miles for Girls on the Run)

Jul 13:  17
,749 steps
(5K+ -  5 Charity Miles for Girls on the Run)
Jul 14:  14
,970 steps (5K+ -  5 Charity Miles for Girls on the Run)

Total Steps: 102,040 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started and finished The Sleepwalker by Chris Bohjalian, narrated by Cady McClain & Grace Experience
  • Started and finished The Almost Sisters by Joshilyn Jackson, narrated by Joshilyn Jackson
  • Started The Good Widow by Liz Fenton & Lisa Steinke, narrated Dara Rosenberg
 

How did your week go? You can find this week's link-up here.
 

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -  5                                5K  - 
         10K  -  7                                10K  -  6                               10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -  10                               5K  - 
         10K  -  9                                10K  -  2                              10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -  8                                 5K  - 
         10K  -  7                                10K  -  0                               10K  - 
     April:                                    August:                        December:
           5K  -  9                                  5K  -                                    5K  - 
         10K  -  1                                 10K  -                                  10K  -


2 comments:

  1. Glad to see you are having terrific workout. Enjoy you vacation. Congratulations on your miles for Girls On The Run.

    ReplyDelete
  2. I'm trying to catch up after my vacation. Looks like you are doing the right thing as you lead up to your trip. Enjoy!

    ReplyDelete

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